The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Ingredients: Organic Elderberries, Ginger, Cloves, Cinnamon, Rose Hips, and Honey
Dosage: Take 1 teaspoon daily for prevention; when feeling any flu/cold symptoms, increase to 3- 4 tablespoons daily.
Patients with autoimmune diseases like rheumatoid arthritis, celiac, hashimoto's, and lupus need to consult a physician before taking elderberry because it will stimulate their immune system. Elderberry interferes with medications that suppress the immune system and medications used to treat autoimmune diseases.